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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 163 g
 
Amount Per Serving
Calories from Fat 19
Calories 176
 
% Daily Values*
Total Fat 2.09g 3%
  Saturated Fat 0.321g 2%
  Polyunsaturated Fat 0.983g  
  Monounsaturated Fat 0.61g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 406mg  
Total Carbohydrate 40.93g 14%
  Dietary Fiber 4.6g 18%
  Sugars 5.17g  
Protein 5.41g  
 
Vitamin A 9% Vitamin C 17%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 40.93g (83%) Fat, 2.09g (10%) Protein, 5.41g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
2.09g
Carbs
40.93g
Protein
5.41g
There are 176 calories in 163 grams of Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby ear 9
1 oz 31
1 ear, small (5-1/2" to 6-1/2" long) 96
100 g 108
1 ear, medium (6-3/4" to 7-1/2" long) 111
1 ear, large (7-3/4" to 9" long) 127
1 cup cut 177
1 lb 490

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
Cooked Yellow Corn (from Fresh)
Cooked Yellow Corn (Fat Not Added in Cooking)
  view more results
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