Food database and calorie counter Source: USDA

1 can, 15 oz (303 x 406)

Yellow Sweet Corn (Vacuum Pack, Canned)

Nutrition Facts
Serving Size 1 can, 15 oz (303 x 406)
 
Amount Per Serving
Calories from Fat 19
Calories 336
 
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.327g 2%
  Polyunsaturated Fat 1.007g  
  Monounsaturated Fat 0.625g  
Cholesterol 0mg 0%
Sodium 1156mg 48%
Potassium 790mg  
Total Carbohydrate 82.62g 28%
  Dietary Fiber 8.5g 34%
  Sugars 15.13g  
Protein 10.24g  
 
Vitamin A 7% Vitamin C 57%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(336 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 82.62g (88%) Fat, 2.12g (5%) Protein, 10.24g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
336
Fat
2.12g
Carbs
82.62g
Protein
10.24g
There are 336 calories in 1 can, 15 ounce of Yellow Sweet Corn (Vacuum Pack, Canned).
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1/2 cup 83
1 can (303 x 406) 269
1 can, 15 oz (303 x 406) 336
1 lb 358

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Vacuum Pack, No Salt Added, Canned)
Sweet Potato (Vacuum Pack, Canned)
Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Sweet Corn Soup
Chicken Corn Soup
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Recently Eaten By:

gwilliam1967
on 20 August 2014
BeautyforAshes27
on 18 August 2014
michukhk
on 13 August 2014
draculinavamp
on 25 July 2014

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