Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 ear, yields |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.03g
3%
Dietary Fiber
0.9g
3%
Sugars
1.13g
Protein
0.98g
Vitamin D
-
Calcium
1mg
0%
Iron
0.19mg
1%
Potassium
79mg
2%
Vitamin A
4mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
0.23g
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Carbs
7.03g
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Protein
0.98g
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There are 29 calories in a 1/2 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Corn on the Cob:
White Sweet Corn (Kernels On Cob, Frozen)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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view more corn on the cob nutritional info |
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