| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 1 ear, yields
|
| |
| Amount Per Serving |
|
Calories from Fat 4
Calories 59
|
| |
| % Daily Values* |
|
Total Fat
0.47g
|
1% |
| |
Saturated Fat
0.072g
|
0% |
| |
Polyunsaturated Fat
0.219g
|
|
| |
Monounsaturated Fat
0.136g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
3mg
|
0% |
|
Potassium
158mg
|
|
|
Total Carbohydrate
14.07g
|
5% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
2.26g
|
|
|
Protein
1.96g
|
|
| |
| Vitamin A
3% |
|
Vitamin C
5% |
|
| Calcium
0% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
59
|
|
Fat
0.47g
|
|
Carbs
14.07g
|
|
Protein
1.96g
|
| There are 59 calories in 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Common serving sizes:
Related types of Corn on the Cob:
 |
Corn On The Cob with Butter
|
|
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
White Sweet Corn (Kernels On Cob, Frozen)
|
| |
view more corn on the cob nutritional info |
Related types of Corn:
See also:
You searched for "Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)". Did you mean:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members following LOWER SODIUM, LOWER CALORIE have recently eaten Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) with these foods:
|
on 19 May 2013
