| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 lb
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| Amount Per Serving |
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Calories from Fat 30
Calories 422
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| % Daily Values* |
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Total Fat
3.36g
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5% |
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Saturated Fat
0.517g
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3% |
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Polyunsaturated Fat
1.579g
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Monounsaturated Fat
0.98g
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Cholesterol
0mg
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0% |
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Sodium
1089mg
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45% |
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Potassium
1139mg
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Total Carbohydrate
101.29g
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34% |
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Dietary Fiber
12.7g
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51% |
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Sugars
16.28g
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Protein
14.11g
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| Vitamin A
21% |
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Vitamin C
36% |
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| Calcium
1% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(422 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
422
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Fat
3.36g
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Carbs
101.29g
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Protein
14.11g
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| There are 422 calories in 1 pound of Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 86% carbs, 7% protein. |
Other common serving sizes:
Related types of Corn on the Cob:
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Corn On The Cob with Butter
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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
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White Sweet Corn (Kernels On Cob, Frozen)
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view more corn on the cob nutritional info |
Related types of Corn:
See also:
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on 18 June 2013
