Food database and calorie counter

Source: USDA

20 g

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)

Nutrition Facts

Serving Size 20 g

Amount Per Serving

Calories from Fat 1

Calories 18

% Daily Values*

Total Fat 0.15g

Saturated Fat 0.024g

Polyunsaturated Fat 0.073g

Monounsaturated Fat 0.045g

Cholesterol 0mg

Sodium 1mg

Potassium 42mg

Total Carbohydrate 4.16g

Dietary Fiber 0.5g

Sugars 0.67g

Protein 0.6g

Vitamin A 1%

Vitamin C 2%

Calcium 0%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(18 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (7%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.15g

Carbs

4.16g

Protein

0.6g

There are 18 calories in 20 grams of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen).

Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	25
1/2 cup	72
100 g	88
1 package (10 oz)	250
1 lb	399

Related types of Corn on the Cob:

	Corn On The Cob with Butter
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Frozen)
	view more corn on the cob nutritional info

Related types of Corn:

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	Yellow Sweet Corn
	Baby Corn
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	Cooked Yellow Corn
	view more corn nutritional info

Other Related Foods
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Recently eaten by:

	elk2804
	774kcals on 18 May 2013

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	1372kcals on 15 May 2013

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