Food database and calorie counter

Source: USDA

1/4 cup

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)

Nutrition Facts

Serving Size 1/4 cup

Amount Per Serving

Calories from Fat 3

Calories 36

% Daily Values*

Total Fat 0.32g

Saturated Fat 0.049g

Polyunsaturated Fat 0.15g

Monounsaturated Fat 0.093g

Cholesterol 0mg

Sodium 1mg

Potassium 86mg

Total Carbohydrate 8.53g

Dietary Fiber 1g

Sugars 1.38g

Protein 1.24g

Vitamin A 2%

Vitamin C 4%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(36 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (7%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.32g

Carbs

8.53g

Protein

1.24g

There are 36 calories in a 1/4 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen).

Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	25
1/2 cup	72
100 g	88
1 package (10 oz)	250
1 lb	399

Related types of Corn on the Cob:

	Corn On The Cob with Butter
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Frozen)
	view more corn on the cob nutritional info

Related types of Corn:

	Corn
	Yellow Sweet Corn
	Baby Corn
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	Cooked Yellow Corn
	view more corn nutritional info

Other Related Foods
Vegetables

Used in these member recipes:

	Venison Stew
	White Fried Rice
	Vegetable and Bean Soup
	Chicken and Summer Vegetable Tostadas
	Potato Corn Chowder
	Baked Mediterranean Meatballs

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	Esuzanne
	1905kcals on 17 June 2013

	bbd1228
	1920kcals on 16 June 2013

	socalpe
	2596kcals on 16 June 2013

	mwessinger
	2335kcals on 17 June 2013

Recently eaten with:

FatSecret members have recently eaten Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) with these foods:

all diets|choose diet

	Green Cabbage
	Fried Battered Catfish
	Italian Rose Fresh Salsa
	French Beans (Mature Seeds)
	Venison/Deer Steak

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.