Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 70
Calories 165
% Daily Values*
Total Fat 7.78g 12%
  Saturated Fat 0.395g 2%
  Polyunsaturated Fat 1.458g  
  Monounsaturated Fat 5.36g  
Cholesterol 0mg 0%
Sodium 2800mg 117%
Potassium 378mg  
Total Carbohydrate 19.45g 6%
  Dietary Fiber 8g 32%
  Sugars 7.1g  
Protein 9.88g  
Vitamin A 7% Vitamin C 12%
Calcium 20% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 165 calories in 1 cup of Yellow Mustard.
Calorie breakdown: 39% fat, 39% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp or 1 packet 3
1 oz 19
100 g 66
1 cup 165

Related Types of Mustard:

Dijon Mustard
Horseradish Mustard
Grey Poupon Deli Mustard
Grey Poupon Honey Mustard
  view more mustard nutritional info

Related Types of Seasoning:

Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Yellow Mustard Seed
Always Save Yellow Mustard
Subway Yellow Mustard
Plochman's Natural Mild Yellow Mustard
Safeway Yellow Mustard
  view more results

Used in these Member Recipes:

Almost Sushi Salmon
Crab Salad II
Paleo Crab Cakes
BLK (Bacon, Lettuce and Kale)
Little Liter Deviled Eggs
Green Bean Fries
Baked Crab Cakes
Classic Potato Salad
Tilapia Fish Cakes
Mustard Creamy Chicken
Food Search


Add this item to my food diary


Recently Eaten By:

Carol Crosby
on 13 October 2015
crabby Kat
on 12 October 2015
on 12 October 2015
on 10 October 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Mustard with these foods:
Brownberry Healthfull 10 Grain Bread
Mott's Cranberry Raspberry Applesauce Plus Fiber
Pepperidge Farm Classic Hot Dog Buns
Vienna Beef Beef Franks
Low Sodium Green Peas (Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.