Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories from Fat 58
Calories 105
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 0.327g 2%
  Polyunsaturated Fat 1.207g  
  Monounsaturated Fat 4.442g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 153mg  
Total Carbohydrate 7.83g 3%
  Dietary Fiber 3.3g 13%
  Sugars 1.52g  
Protein 5.59g  
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 105 calories in 2 tablespoons of Yellow Mustard Seed.
Calorie breakdown: 51% fat, 30% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 15
1 tbsp 53
1 oz 133
100 g 469

Related Types of Mustard:

Yellow Mustard
Dijon Mustard
Horseradish Mustard
Grey Poupon Deli Mustard
Grey Poupon Honey Mustard
  view more mustard nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Mustard Cabbage (Salted)
Mustard Greens
  view more results

Used in these Member Recipes:

Chicken Masala
Vegetarian Patties
Mixed Vegetable Curry
East Indian Lentil Soup (Dal Shorva)
Pork and Apple Braise
Cayenne Deviled Eggs
Chicken in Orange Sauce
Eggplant Dhal
Calico Beans
Beef Carpaccio
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Recently Eaten By:

on 24 September 2015
on 01 September 2015
on 05 August 2015
on 09 July 2015

Recently Eaten With:

FatSecret members have recently eaten Yellow Mustard Seed with these foods:
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