| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
0.327g
2%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
4.442g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.83g
3%
Dietary Fiber
3.3g
12%
Sugars
1.52g
Protein
5.59g
Vitamin D
-
Calcium
117mg
9%
Iron
2.24mg
12%
Potassium
153mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
6.44g
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Carbs
7.83g
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Protein
5.59g
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| There are 105 calories in 2 tablespoons of Yellow Mustard Seed. |
| Calorie breakdown: 52% fat, 28% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Mustard:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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