| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.88g
4%
Dietary Fiber
1g
4%
Sugars
0.09g
Protein
1.19g
Vitamin D
-
Calcium
1mg
0%
Iron
0.58mg
3%
Potassium
23mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
0.23g
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Carbs
10.88g
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Protein
1.19g
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| There are 51 calories in 14 grams of Yellow Degermed Cornmeal (Enriched). |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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