Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
501
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
0.564g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
106.42g
39%
Dietary Fiber
10.1g
36%
Sugars
0.88g
Protein
11.62g
Vitamin D
-
Calcium
7mg
1%
Iron
5.66mg
31%
Potassium
222mg
5%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
25%
|
of RDI*
(501 calories)
|
|
Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
501
|
|
Fat
2.26g
|
|
Carbs
106.42g
|
|
Protein
11.62g
|
There are 501 calories in 137 grams of Yellow Degermed Cornmeal (Enriched). |
Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.