| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.516g
Monounsaturated Fat
0.3g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
79.6g
29%
Dietary Fiber
1.6g
6%
Sugars
0.64g
Protein
8.8g
Vitamin D
-
Calcium
2mg
0%
Iron
3.91mg
22%
Potassium
137mg
3%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
1.2g
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Carbs
79.6g
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Protein
8.8g
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| There are 371 calories in 100 grams of Yellow Corn Grits Cereal (Dry, Enriched). |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Grits:
See Also:
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