| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
611
% Daily Values*
Total Fat
6.22g
8%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
2.836g
Monounsaturated Fat
1.642g
Cholesterol
0mg
0%
Sodium
2282mg
99%
Total Carbohydrate
128.61g
47%
Dietary Fiber
12.3g
44%
Sugars
-
Protein
15.15g
Vitamin D
-
Calcium
661mg
51%
Iron
10.54mg
59%
Potassium
467mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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31%
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of RDI*
(611 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
611
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Fat
6.22g
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Carbs
128.61g
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Protein
15.15g
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| There are 611 calories in 1 1/2 cups of Yellow Bolted Self-Rising Cornmeal (Enriched). |
| Calorie breakdown: 9% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
Used in these Member Recipes:
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