Food database and calorie counter Source: USDA

Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 255
 
% Daily Values*
Total Fat 1.91g 3%
  Saturated Fat 0.494g 2%
  Polyunsaturated Fat 0.825g  
  Monounsaturated Fat 0.166g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 575mg  
Total Carbohydrate 44.73g 15%
  Dietary Fiber 18.4g 74%
  Sugars -  
Protein 16.21g  
 
Vitamin A 0% Vitamin C 5%
Calcium 11% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
Carbohydrates, 44.73g (71%) Fat, 1.91g (6%) Protein, 16.21g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
1.91g
Carbs
44.73g
Protein
16.21g
There are 255 calories in 1 cup of Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 6% fat, 71% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 255

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

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