Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 10
Calories 144
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.279g 1%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.094g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 325mg  
Total Carbohydrate 25.27g 8%
  Dietary Fiber 10.4g 42%
  Sugars -  
Protein 9.16g  
 
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 14%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (7%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
1.08g
Carbs
25.27g
Protein
9.16g
There are 144 calories in 100 grams of Yellow Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 7% fat, 69% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 255

Related Types of Beans:

Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

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Red Kidney Beans (Without Salt, Cooked, Boiled)
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California Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
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