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Food database and calorie counter Source: USDA

Yellow Beans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 46
Calories 676
 
% Daily Values*
Total Fat 5.1g 8%
  Saturated Fat 1.315g 7%
  Polyunsaturated Fat 2.191g  
  Monounsaturated Fat 0.443g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 2042mg  
Total Carbohydrate 118.97g 40%
  Dietary Fiber 49.2g 197%
  Sugars -  
Protein 43.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 32% Iron 76%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(676 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (6%)
 
Protein (22%)
Carbohydrates, 118.97g (72%) Fat, 5.1g (6%) Protein, 43.12g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
676
Fat
5.1g
Carbs
118.97g
Protein
43.12g
There are 676 calories in 1 cup of Yellow Beans (Mature Seeds).
Calorie breakdown: 6% fat, 72% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 676

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results
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Recently Eaten By:

WekyW
on 22 January 2014
nagynko
on 18 July 2013
Amir85
on 28 January 2013
singhrick
on 12 October 2012

Recently Eaten With:

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