| Food database and calorie counter |
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Yellow Beans (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.671g
3%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
0.226g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
60.7g
22%
Dietary Fiber
25.1g
90%
Sugars
-
Protein
22g
Vitamin D
-
Calcium
166mg
13%
Iron
7.01mg
39%
Potassium
1042mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (7%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
2.6g
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Carbs
60.7g
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Protein
22g
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| There are 345 calories in 100 grams of Yellow Beans (Mature Seeds). |
| Calorie breakdown: 7% fat, 69% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
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