| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
1089mg
47%
Total Carbohydrate
41.6g
15%
Dietary Fiber
-
Sugars
-
Protein
11.48g
Vitamin D
-
Calcium
200mg
15%
Iron
4.45mg
25%
Potassium
1315mg
28%
Vitamin A
104mcg
12%
Vitamin C
73.5mg
82%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (2%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
0.45g
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Carbs
41.6g
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Protein
11.48g
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| There are 213 calories in 1 pound of Yardlong Bean (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 77% carbs, 21% protein. |
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