| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
58.12g
21%
Dietary Fiber
32.3g
115%
Sugars
11.86g
Protein
4.74g
Vitamin D
-
Calcium
79mg
6%
Iron
3.95mg
22%
Potassium
988mg
21%
Vitamin A
7mcg
1%
Vitamin C
133.1mg
148%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
0.59g
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Carbs
58.12g
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Protein
4.74g
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| There are 250 calories in 659 grams of Yambean (Jicama). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
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