| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
40.01g
15%
Dietary Fiber
22.2g
79%
Sugars
8.16g
Protein
3.27g
Vitamin D
-
Calcium
54mg
4%
Iron
2.72mg
15%
Potassium
680mg
14%
Vitamin A
5mcg
1%
Vitamin C
91.6mg
102%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
0.41g
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Carbs
40.01g
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Protein
3.27g
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| There are 172 calories in 1 pound of Yambean (Jicama). |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
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