| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.86g
8%
Dietary Fiber
3.4g
12%
Sugars
0.41g
Protein
1.25g
Vitamin D
-
Calcium
14mg
1%
Iron
0.44mg
2%
Potassium
669mg
14%
Vitamin A
6mcg
1%
Vitamin C
14mg
16%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
97
|
|
Fat
0.14g
|
|
Carbs
22.86g
|
|
Protein
1.25g
|
| There are 97 calories in 82 grams of Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
|
Hawaii Mountain Yam
|
|
Yam (with Salt, Drained, Cooked, Boiled)
|
|
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
|
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
|
| |
view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
