| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 8 oz
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| Amount Per Serving |
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Calories from Fat 4
Calories 268
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| % Daily Values* |
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Total Fat
0.39g
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1% |
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Saturated Fat
0.084g
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0% |
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Polyunsaturated Fat
0.172g
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Monounsaturated Fat
0.014g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
1851mg
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Total Carbohydrate
63.23g
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21% |
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Dietary Fiber
9.3g
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37% |
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Sugars
1.13g
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Protein
3.47g
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| Vitamin A
6% |
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Vitamin C
65% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
0.39g
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Carbs
63.23g
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Protein
3.47g
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| There are 268 calories in 8 ounces of Yam. |
| Calorie breakdown: 1% fat, 95% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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on 03 March 2015
