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Food database and calorie counter Source: USDA

8 oz

Yam

Nutrition Facts
Serving Size 8 oz
 
Amount Per Serving
Calories from Fat 4
Calories 268
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1851mg  
Total Carbohydrate 63.23g 21%
  Dietary Fiber 9.3g 37%
  Sugars 1.13g  
Protein 3.47g  
 
Vitamin A 6% Vitamin C 65%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 63.23g (95%) Fat, 0.39g (1%) Protein, 3.47g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
268
Fat
0.39g
Carbs
63.23g
Protein
3.47g
There are 268 calories in 8 ounces of Yam.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yambean (Jicama)
Cooked Puerto Rican Yam
Puerto Rican Style Yam Buns (Bunuelos De Name)
Yama Moto Yama Apple Green Tea
Jay Robb Yammit
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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Recently Eaten By:

hypersona
on 22 July 2014
beverlypaquin
on 21 July 2014
deeznuts54
on 20 July 2014
Brumario
on 20 July 2014

Recently Eaten With:

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