| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
401
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.126g
1%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
94.85g
34%
Dietary Fiber
13.9g
50%
Sugars
1.7g
Protein
5.21g
Vitamin D
-
Calcium
58mg
4%
Iron
1.84mg
10%
Potassium
2776mg
59%
Vitamin A
24mcg
3%
Vitamin C
58.2mg
65%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(401 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
401
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Fat
0.58g
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Carbs
94.85g
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Protein
5.21g
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| There are 401 calories in 12 ounces of Yam. |
| Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Hawaii Mountain Yam
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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