Food database and calorie counter Source: USDA

10 oz

Yam

Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 4
Calories 335
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.105g 1%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 2313mg  
Total Carbohydrate 79.04g 26%
  Dietary Fiber 11.6g 46%
  Sugars 1.42g  
Protein 4.34g  
 
Vitamin A 8% Vitamin C 81%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(335 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 79.04g (95%) Fat, 0.48g (1%) Protein, 4.34g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
335
Fat
0.48g
Carbs
79.04g
Protein
4.34g
There are 335 calories in 10 ounces of Yam.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yambean (Jicama)
Cooked Puerto Rican Yam
Puerto Rican Style Yam Buns (Bunuelos De Name)
Yama Moto Yama Apple Green Tea
Jay Robb Yammit
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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Recently Eaten By:

Yafreaka
on 20 November 2014
vicsalcedo1980
on 20 November 2014
Daninwall
on 19 November 2014
JuleAT
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Yam with these foods:
Trader Joe's 73% Belgian Dark Chocolate Non-Pareils
Alfalfa Seeds (Sprouted)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Russet Potatoes (Flesh and Skin)
Sliced Ham (Regular, Approx. 11% Fat)


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