Food database and calorie counter Source: USDA

1/2 cup cubed

Yam

Nutrition Facts
Serving Size 1/2 cup of cubed
 
Amount Per Serving
Calories from Fat 1
Calories 88
 
% Daily Values*
Total Fat 0.13g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 612mg  
Total Carbohydrate 20.91g 7%
  Dietary Fiber 3.1g 12%
  Sugars 0.38g  
Protein 1.15g  
 
Vitamin A 2% Vitamin C 21%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
Carbohydrates, 20.91g (95%) Fat, 0.13g (1%) Protein, 1.15g (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
88
Fat
0.13g
Carbs
20.91g
Protein
1.15g
There are 88 calories in a 1/2 cup of cubed Yam.
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup cubed 177
1 lb 535

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Yambean (Jicama)
Cooked Puerto Rican Yam
Puerto Rican Style Yam Buns (Bunuelos De Name)
Yama Moto Yama Apple Green Tea
Jay Robb Yammit
  view more results

Used in these Member Recipes:

Butternut Squash, Carrot & Yam Soup
Tangy Yams
Rosemary Root Vegetable Mash
Baked Yam Fries
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Recently Eaten By:

hypersona
on 24 November 2014
juwaisim
on 24 November 2014
Super10babe
on 23 November 2014
jgmardo
on 21 November 2014

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