Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.89g
5%
Dietary Fiber
2.1g
8%
Sugars
0.26g
Protein
0.8g
Vitamin D
-
Calcium
8mg
1%
Iron
0.28mg
2%
Potassium
362mg
8%
Vitamin A
3mcg
0%
Vitamin C
6.5mg
7%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
63
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Fat
0.08g
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Carbs
14.89g
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Protein
0.8g
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There are 63 calories in 54 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked). |
Calorie breakdown: 1% fat, 94% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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