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Nutrition Facts
Serving Size 54 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.89g
5%
Dietary Fiber
2.1g
8%
Sugars
0.26g
Protein
0.8g
Vitamin D
-
Calcium
8mg
1%
Iron
0.28mg
2%
Potassium
362mg
8%
Vitamin A
3mcg
0%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.08g
Carbs
14.89g
Protein
0.8g
There are 63 calories in 54 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Yam
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam
  view more yam nutritional info

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