Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 233 g
 
Amount Per Serving
Calories from Fat 3
Calories 270
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 1561mg  
Total Carbohydrate 64.26g 21%
  Dietary Fiber 9.1g 36%
  Sugars 1.14g  
Protein 3.47g  
 
Vitamin A 6% Vitamin C 47%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
Carbohydrates, 64.26g (96%) Fat, 0.33g (1%) Protein, 3.47g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
0.33g
Carbs
64.26g
Protein
3.47g
There are 270 calories in 233 grams of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Yam
Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

See Also:

You searched for "Yam (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Cooked Puerto Rican Yam
Puerto Rican Style Starchy Vegetables (Viandas)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
  view more results
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Recently Eaten By:

mizbermy
on 25 December 2014
NYMermaid
on 27 December 2014
zerablast
on 21 December 2014
redward
on 19 December 2014

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