Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 12 oz
Amount Per Serving
Calories from Fat 4
Calories 395
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.204g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 2279mg  
Total Carbohydrate 93.83g 31%
  Dietary Fiber 13.3g 53%
  Sugars 1.67g  
Protein 5.07g  
Vitamin A 8% Vitamin C 69%
Calcium 5% Iron 10%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 395 calories in 12 ounces of Yam (Without Salt, Drained, Cooked, Boiled, Baked).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup cubed 158
1 lb 526

Related Types of Yam:

Yam (with Salt, Drained, Cooked, Boiled)
Hawaii Mountain Yam
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
  view more yam nutritional info

See Also:

You searched for "Yam (Without Salt, Drained, Cooked, Boiled, Baked)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Cooked Puerto Rican Yam
Puerto Rican Style Starchy Vegetables (Viandas)
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
  view more results
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