Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 204 g
 
Amount Per Serving
Calories from Fat 6
Calories 75
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.265g 1%
  Polyunsaturated Fat 0.541g  
  Monounsaturated Fat 0.096g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 891mg  
Total Carbohydrate 18.05g 6%
  Dietary Fiber 5.7g 23%
  Sugars 6.73g  
Protein 1.82g  
 
Vitamin A 213% Vitamin C 33%
Calcium 4% Iron 5%
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
0.71g
Carbs
18.05g
Protein
1.82g
There are 75 calories in 204 grams of Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup cubed 76
1 lb 168

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Mashed Winter Type Squash
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
  view more results
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