Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 204 g
 
Amount Per Serving
Calories from Fat 6
Calories 75
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.265g 1%
  Polyunsaturated Fat 0.541g  
  Monounsaturated Fat 0.096g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 891mg  
Total Carbohydrate 18.05g 6%
  Dietary Fiber 5.7g 23%
  Sugars 6.73g  
Protein 1.82g  
 
Vitamin A 213% Vitamin C 33%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 18.05g (85%) Fat, 0.71g (8%) Protein, 1.82g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
0.71g
Carbs
18.05g
Protein
1.82g
There are 75 calories in 204 grams of Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup cubed 76
1 lb 168

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Mashed Winter Type Squash
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

ridesabike2
on 19 November 2014
Primalkid
on 01 June 2013
jdnels2
on 09 January 2011
snidjer
on 26 October 2010

Recently Eaten With:

FatSecret members have recently eaten Winter Squash (Without Salt, Cooked, Baked) with these foods:
Mixed Salad Greens
Planters Deluxe Mixed Nuts
Ground Beef (95% Lean / 5% Fat)
Starbucks Nonfat Caffe Latte (Grande)
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.