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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 195 g
 
Amount Per Serving
Calories from Fat 6
Calories 72
 
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 852mg  
Total Carbohydrate 17.26g 6%
  Dietary Fiber 5.5g 22%
  Sugars 6.44g  
Protein 1.74g  
 
Vitamin A 204% Vitamin C 31%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 17.26g (85%) Fat, 0.68g (8%) Protein, 1.74g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
0.68g
Carbs
17.26g
Protein
1.74g
There are 72 calories in 195 grams of Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup cubed 76
1 lb 168

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Winter Squash (Without Salt, Cooked, Baked)". Did you mean:
Mashed Winter Type Squash
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
  view more results
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Recently Eaten By:

Primalkid
on 01 June 2013
jdnels2
on 09 January 2011
snidjer
on 26 October 2010
kbocian
on 16 August 2010

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