| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.01g
5%
Dietary Fiber
4.1g
15%
Sugars
4.85g
Protein
1.31g
Vitamin D
-
Calcium
32mg
2%
Iron
0.65mg
4%
Potassium
642mg
14%
Vitamin A
384mcg
43%
Vitamin C
14.1mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
0.51g
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Carbs
13.01g
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Protein
1.31g
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| There are 54 calories in 147 grams of Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 7% fat, 84% carbs, 8% protein. |
Other Common Serving Sizes:
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