| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.161g
1%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
70g
25%
Dietary Fiber
5.9g
21%
Sugars
2.39g
Protein
13.09g
Vitamin D
-
Calcium
10mg
1%
Iron
1.97mg
11%
Potassium
331mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
331
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Fat
1.12g
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Carbs
70g
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Protein
13.09g
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| There are 331 calories in 2 cups of Wild Rice (Cooked). |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Wild Rice:
Related Types of Rice:
See Also:
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