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Nutrition Facts
Serving Size 190 g
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
1.864g
9%
Trans Fat
-
Polyunsaturated Fat
4.824g
Monounsaturated Fat
3.996g
Cholesterol
104mg
35%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.7g
Vitamin D
-
Calcium
23mg
2%
Iron
1.52mg
8%
Potassium
931mg
20%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

Wild Atlantic Salmon
 

Nutrition summary:

Calories
270
Fat
12.05g
Carbs
0g
Protein
37.7g
There are 270 calories in 190 grams of Wild Atlantic Salmon.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 121
100 g 142
1/2 fillet 281
1 lb 644

Related Types of Salmon:

Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Salmon
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Wild Atlantic Salmon (Cooked, Dry Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
Atlantic Wolfish
Pickled Atlantic Herring
Kippered Atlantic Herring
  view more results

Used in these Member Recipes:

Salmon with Sweet Peppers and Garlic
Monte Cristo Salmon Sandwich
Roast Salmon Provencal
Salmon with Mixed Salad
Grilled Salmon with Salsa
Brochettes de Poisson
Maple Soy Salmon
Salmon with Dill Sauce
Grilled Salmon with Rosemary
Salmon Salad Lettuce Wrap
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