Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.207g
1%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.157g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
55.47g
20%
Dietary Fiber
9.4g
34%
Sugars
1.67g
Protein
11.14g
Vitamin D
-
Calcium
31mg
2%
Iron
2.22mg
12%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
259
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Fat
1.13g
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Carbs
55.47g
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Protein
11.14g
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There are 259 calories in 209 grams of Whole Wheat Spaghetti (Cooked). |
Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Spaghetti:
Related Types of Pasta:
See Also:
Used in these Member Recipes:
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