Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 144 g
 
Amount Per Serving
Calories from Fat 7
Calories 179
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.143g 1%
  Polyunsaturated Fat 0.307g  
  Monounsaturated Fat 0.108g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 63mg  
Total Carbohydrate 38.22g 13%
  Dietary Fiber 6.5g 26%
  Sugars 1.15g  
Protein 7.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
0.78g
Carbs
38.22g
Protein
7.68g
There are 179 calories in 144 grams of Whole Wheat Spaghetti (Cooked).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 174
1 lb 562

Related Types of Spaghetti:

Spaghetti with Tomato Sauce and Vegetables
Meatless Spaghetti with Tomato Sauce
Spaghetti
Whole Wheat Spaghetti Noodles with Meat Sauce
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
  view more spaghetti nutritional info

Related Types of Pasta:

Macaroni
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Whole Wheat Pasta with Meat Sauce
  view more results

Used in these Member Recipes:

Creamy Vegetable Pasta
Tuna Whole Grain Noodle Casserole
Shrimp Linguine
Whole Wheat Mac & Cheese
Creamy Curry Pasta Primavera
Italian Peasant Soup
Italian Pasta Salad
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