| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.09g
8%
Dietary Fiber
3.3g
12%
Sugars
-
Protein
3.67g
Vitamin D
-
Calcium
6mg
0%
Iron
1.3mg
7%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
98
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Fat
0.42g
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Carbs
22.09g
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Protein
3.67g
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| There are 98 calories in 1 Whole Wheat Matzo. |
| Calorie breakdown: 4% fat, 83% carbs, 14% protein. |
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