Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 139 g
Amount Per Serving
Calories from Fat 7
Calories 172
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 61mg  
Total Carbohydrate 36.89g 12%
  Dietary Fiber 3.9g 16%
  Sugars 1.11g  
Protein 7.41g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 139 grams of Whole Wheat Macaroni (Cooked).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related Types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Macaroni
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Midwestern Macaroni Salad
Whole Wheat Pasta with Tofu and Spinach
Chicken and Spinach Noodles
Whole Wheat Pasta with Vegetables
Cheesy Chicken Casserole
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Recently Eaten By:

on 01 October 2015
on 25 September 2015
on 14 September 2015
on 08 September 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Macaroni (Cooked) with these foods:
Muir Glen Tomato Basil Soup
Boca Meatless Spicy Chick'n Patties
Green Snap Beans
Sun Chips Harvest Cheddar (Package)
Extra Virgin Olive Oil

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