Food database and calorie counter Source: USDA

3 cups elbow shaped

Whole Wheat Macaroni (Cooked)

Nutrition Facts
Serving Size 3 cups of elbow shaped
 
Amount Per Serving
Calories from Fat 20
Calories 521
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.416g 2%
  Polyunsaturated Fat 0.895g  
  Monounsaturated Fat 0.315g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 185mg  
Total Carbohydrate 111.47g 37%
  Dietary Fiber 11.8g 47%
  Sugars 3.36g  
Protein 22.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(521 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 111.47g (81%) Fat, 2.27g (4%) Protein, 22.39g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
521
Fat
2.27g
Carbs
111.47g
Protein
22.39g
There are 521 calories in 3 cups of elbow shaped Whole Wheat Macaroni (Cooked).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Macaroni
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Midwestern Macaroni Salad
Whole Wheat Pasta with Tofu and Spinach
Chicken and Spinach Noodles
Whole Wheat Pasta with Vegetables
Cheesy Chicken Casserole
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Recently Eaten By:

thinspirationDee
on 02 October 2014
1991tiger
on 01 October 2014
joel brown
on 26 September 2014
cristinaelizondo2287
on 17 September 2014

Recently Eaten With:

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