Food database and calorie counter Source: USDA

Whole Wheat Macaroni (Cooked)

Nutrition Facts
Serving Size 1 cup of elbow shaped
 
Amount Per Serving
Calories from Fat 7
Calories 174
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.139g 1%
  Polyunsaturated Fat 0.298g  
  Monounsaturated Fat 0.105g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 62mg  
Total Carbohydrate 37.16g 12%
  Dietary Fiber 3.9g 16%
  Sugars 1.12g  
Protein 7.46g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 37.16g (81%) Fat, 0.76g (4%) Protein, 7.46g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
0.76g
Carbs
37.16g
Protein
7.46g
There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Macaroni
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Midwestern Macaroni Salad
Whole Wheat Pasta with Tofu and Spinach
Chicken and Spinach Noodles
Whole Wheat Pasta with Vegetables
Cheesy Chicken Casserole
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Recently Eaten By:

1iveta
on 15 December 2014
salesrep
on 03 December 2014
shawnjefferson
on 18 November 2014
mikesmithfitness
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Macaroni (Cooked) with these foods:
Tomato Paste
Pork Italian Sausage
Parmesan Cheese (Grated)
Butter
Tilapia (Fish)


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