| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
13.62g
5%
Dietary Fiber
1.7g
6%
Sugars
0.08g
Protein
2.03g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
66
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Fat
0.36g
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Carbs
13.62g
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Protein
2.03g
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| There are 66 calories in 100 grams of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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