| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
1.008g
Monounsaturated Fat
0.283g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.2g
27%
Dietary Fiber
9.5g
34%
Sugars
0.42g
Protein
11.2g
Vitamin D
-
Calcium
40mg
3%
Iron
3.39mg
19%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
17%
|
of RDI*
(342 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
342
|
|
Fat
2g
|
|
Carbs
75.2g
|
|
Protein
11.2g
|
| There are 342 calories in 100 grams of Whole Wheat Hot Natural Cereal (Dry). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
