| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
70.69g
26%
Dietary Fiber
8.9g
32%
Sugars
0.39g
Protein
10.53g
Vitamin D
-
Calcium
38mg
3%
Iron
3.19mg
18%
Potassium
366mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
1.88g
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Carbs
70.69g
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Protein
10.53g
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| There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry). |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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