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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 5
Calories 58
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.237g  
  Monounsaturated Fat 0.145g  
Cholesterol 0mg 0%
Sodium 181mg 8%
Potassium 60mg  
Total Carbohydrate 11.45g 4%
  Dietary Fiber 1.9g 8%
  Sugars 2.29g  
Protein 2.49g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 11.45g (76%) Fat, 0.6g (9%) Protein, 2.49g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
58
Fat
0.6g
Carbs
11.45g
Protein
2.49g
There are 58 calories in 1 ounce of Whole Wheat English Muffins.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
1 muffin 134
100 g 203

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Toasted Whole Wheat English Muffins
100% Whole Wheat English Muffin
Wonder 100% Whole Wheat English Muffins
Weight Watchers 100% Whole Wheat English Muffin
Roman Meal Whole Wheat English Muffin
  view more results

Used in these Member Recipes:

English Turkey Muffin
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Recently Eaten By:

Randal Alan
on 07 July 2014
MSikade
on 22 June 2014
Joanne M
on 20 June 2014
Dhschic77
on 08 June 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat English Muffins with these foods:
Chocolate Mousse
Presweetened with Sugar Coffee
Hulled Sunflower Seeds
Pancake Syrup (Reduced Calorie)
Coffee (Brewed From Grounds)


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