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Food database and calorie counter Source: USDA

1 1/2 rolls (hamburger, frankfurter roll)

Whole Wheat Dinner Rolls

Nutrition Facts
Serving Size 1 1/2 rolls (hamburger, frankfurter roll)
 
Amount Per Serving
Calories from Fat 27
Calories 172
 
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 0.539g 3%
  Polyunsaturated Fat 1.394g  
  Monounsaturated Fat 0.773g  
Cholesterol 0mg 0%
Sodium 308mg 13%
Potassium 175mg  
Total Carbohydrate 32.96g 11%
  Dietary Fiber 4.8g 19%
  Sugars 5.46g  
Protein 5.61g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
Carbohydrates, 32.96g (77%) Fat, 3.03g (16%) Protein, 5.61g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
3.03g
Carbs
32.96g
Protein
5.61g
There are 172 calories in 1 1/2 hamburger or frankfurter Whole Wheat Dinner Rolls.
Calorie breakdown: 16% fat, 77% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 roll (1 oz) 74
1 oz 75
1 medium (2-1/2" dia) 96
1 roll (hamburger, frankfurter roll) 114
1 roll (small submarine, hoagie roll) 173
1 roll medium submarine, hoagie 250
100 g 266
1 roll, large submarine, hoagie 359

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Oroweat 100% Whole Wheat Dinner Roll
Franz 100% Whole Wheat Dinner Rolls
Pillsbury Oven Baked Dinner Rolls - 100% Whole Wheat
Trader Joe's 100% Stoneground Whole Wheat Dinner Rolls
Wheat Dinner Rolls
  view more results
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Recently Eaten By:

Suestrong
on 18 April 2014
ginn78
on 14 April 2014
Sebuna
on 16 April 2014
tjmacdonald
on 13 April 2014

Recently Eaten With:

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