Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 crackers
 
Amount Per Serving
Calories from Fat 50
Calories 142
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.086g 5%
  Polyunsaturated Fat 2.111g  
  Monounsaturated Fat 1.882g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 95mg  
Total Carbohydrate 21.95g 7%
  Dietary Fiber 3.4g 14%
  Sugars 0.12g  
Protein 2.82g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
Carbohydrates, 21.95g (59%) Fat, 5.5g (34%) Protein, 2.82g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
142
Fat
5.5g
Carbs
21.95g
Protein
2.82g
There are 142 calories in 8 Whole Wheat Crackers.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
100% Whole Wheat Cracker
South Beach Diet Whole Wheat Snack Crackers
Market Pantry Woven Wheats Whole Grain Snack Crackers
Keebler Zesta Whole Wheat Crackers
  view more results
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Recently Eaten By:

dark panther
on 19 October 2014
Rocketman77
on 17 October 2014
L-good
on 16 October 2014
noreenjrp31
on 18 October 2014

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