Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 crackers
 
Amount Per Serving
Calories from Fat 31
Calories 89
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.679g 3%
  Polyunsaturated Fat 1.319g  
  Monounsaturated Fat 1.176g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 59mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.07g  
Protein 1.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
89
Fat
3.44g
Carbs
13.72g
Protein
1.76g
There are 89 calories in 5 Whole Wheat Crackers.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
100% Whole Wheat Cracker
Wasa Crisp'n Light Wholesome Wheat Crackerbread
Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers
Ritz Whole Wheat Crackers
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gmcharles
on 31 August 2015
123marika
on 01 September 2015
persefone20
on 31 August 2015
bogeyone
on 27 August 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Crackers with these foods:
Starbucks Iced Lemon Pound Cake
Saputo Cheese Heads String Cheese
Trader Joe's Beef Teriyaki Stir Fry
Sensible Portions Apple Straws - Original Cinnamon
Chamomile Tea (Brewed)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.