Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 5 crackers
 
Amount Per Serving
Calories from Fat 31
Calories 89
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.679g 3%
  Polyunsaturated Fat 1.319g  
  Monounsaturated Fat 1.176g  
Cholesterol 0mg 0%
Sodium 132mg 6%
Potassium 59mg  
Total Carbohydrate 13.72g 5%
  Dietary Fiber 2.1g 8%
  Sugars 0.07g  
Protein 1.76g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
89
Fat
3.44g
Carbs
13.72g
Protein
1.76g
There are 89 calories in 5 Whole Wheat Crackers.
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Whole Wheat Crackers (Low Salt)
100% Whole Wheat Cracker
Wasa Crisp'n Light Wholesome Wheat Crackerbread
Milton's Baking Company Whole Wheat Sesame Baked Snack Crackers
Ritz Whole Wheat Crackers
  view more results
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