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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 14
Calories 79
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.226g 1%
  Polyunsaturated Fat 0.833g  
  Monounsaturated Fat 0.328g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 89mg  
Total Carbohydrate 14.57g 5%
  Dietary Fiber 1.7g 7%
  Sugars 1.09g  
Protein 2.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (17%)
 
Protein (9%)
Carbohydrates, 14.57g (74%) Fat, 1.53g (17%) Protein, 2.38g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
79
Fat
1.53g
Carbs
14.57g
Protein
2.38g
There are 79 calories in 1 ounce of Whole Wheat Bread.
Calorie breakdown: 17% fat, 74% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 slice, thin (3-3/4" x 5" x 3/8") 92
1 slice 128
100 g 278

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
Arnold 100% Natural Whole Wheat Bread
Pepperidge Farm Soft Honey Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
  view more results

Used in these Member Recipes:

Monte Cristo Salmon Sandwich
French Onion Soup II
Baked Pork Chops and Stuffing
French Toast
Apple-Cinnamon French Toast
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Recently Eaten By:

PMHCG
on 28 July 2014
ls1205
on 24 July 2014
kolili0
on 23 July 2014
khaled893
on 20 July 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Bread with these foods:
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Apple Cherry Juice
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
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