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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 28 g
 
Amount Per Serving
Calories from Fat 11
Calories 69
 
% Daily Values*
Total Fat 1.18g 2%
  Saturated Fat 0.257g 1%
  Polyunsaturated Fat 0.281g  
  Monounsaturated Fat 0.47g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 71mg  
Total Carbohydrate 12.91g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.56g  
Protein 2.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 12.91g (71%) Fat, 1.18g (15%) Protein, 2.72g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
69
Fat
1.18g
Carbs
12.91g
Protein
2.72g
There are 69 calories in 28 grams of Whole Wheat Bread (Commercial).
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 70
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
White with Whole Wheat Swirl Bread
Triticale Bread
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
  view more results

Used in these Member Recipes:

Baked Parmesan Chicken
Fruit Sandwich
Baked Mediterranean Meatballs
Cinnamon Toast
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Recently Eaten By:

nbalaban
on 31 July 2014
ahmedmdiab
on 31 July 2014
dreamcatcher10
on 30 July 2014
donaldtott
on 30 July 2014

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