| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
5.86g
2%
Dietary Fiber
0.6g
2%
Sugars
1.97g
Protein
0.64g
Vitamin D
0mcg
1%
Calcium
2mg
0%
Iron
0.53mg
3%
Potassium
26mg
1%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.67g
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Carbs
5.86g
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Protein
0.64g
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| There are 30 calories in 8 grams of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). |
| Calorie breakdown: 19% fat, 73% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Oats:
See Also:
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