Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
Amount Per Serving
Calories from Fat 4
Calories 19
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 16mg  
Total Carbohydrate 3.66g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.23g  
Protein 0.4g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (20%)
Protein (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 19 calories in 5 grams of Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened).
Calorie breakdown: 20% fat, 78% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
0.667 cup (1 NLEA serving) 204
100 g 377

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
  view more results
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Recently Eaten By:

shereen kassem
on 25 November 2015
on 14 October 2015
on 25 August 2015
on 25 August 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) with these foods:
Instant Coffee (made from Powdered)
Lowfat Plain Yogurt
1% Fat Milk
World Table Chili Rice Thins

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